Prayer Diary

Using mantra for prayer - First practice

The first mantra is the well-known Orthodox prayer, “The Jesus Prayer”.
Often accompanied using a ‘prayer-rope’ (a small, knotted rope, with each knot
held in turn as the prayer is repeated). However, you can use a rosary or even your fingers - just touch each one in turn. Or don’t use any physical support, saying the mantra until you naturally stop.

“Lord Jesus Christ, Son of God, have mercy on me a sinner”.

Repeat the line holding the knot, bead, touching a finger, or just pause at the
end. Then allow a gentle inhale and say it again, moving onto the next knot, bead, finger etc).

Focus intently on the words, each one as you say them (it’s best to whisper the
words to begin with). Don’t rush this – you’ll not encounter intimacy if you do.
You may end up praying just one of the words, ‘Lord’ or ‘Jesus’ or even ‘of God’.
That’s perfect, the word that sticks is a doorway for you. Another outcome might
be you forget the words entirely, at least any meaning, and let the rhythm and
sound move you.

“Lord Jesus Christ, Son of God, have mercy on me a sinner”